Beto Nascimento @betnas 10:06 row
1,401
Meters
10:06.3
Time
3:36.3
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 24, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,401 | 3:36.3 | 35 | 409 | 69 | 20 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 20 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 10:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 |