Beto Nascimento @betnas 10:08 row
1,478
Meters
10:08.8
Time
3:25.9
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 24, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.8 | 1,478 | 3:25.9 | 40 | 425 | 72 | 20 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 20 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 10:08.8 | 18 | 4:04.4 | 24 | 382 | 0 | 7 |