Beto Nascimento @betnas 10:09 row
1,543
Meters
10:09.9
Time
3:17.6
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 24, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 1,543 | 3:17.6 | 45 | 454 | 77 | 20 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 10:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 12 |