Beto Nascimento @betnas 6:56 row
1,062
Meters
6:56.8
Time
3:16.2
Pace
53
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 24, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,062 | 3:16.2 | 46 | 457 | 53 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 6:56.8 | 320 | 3:02.5 | 58 | 493 | 16 | 23 |