Beto Nascimento @betnas v6:00/2:00r...5 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
August 25, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 992 | 24 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 26 | |
| r: 2:00 | 356 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 25 | |
| r: 2:00 | 313 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 24 | |
| r: 2:00 | 336 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 24 | |
| r: 2:00 | 227 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 24 | |
| r: 2:00 | 335 | |||||
| r1,567 |