Beto Nascimento @betnas 11:25 row
1,575
Meters
11:25.6
Time
3:37.6
Pace
85
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 25, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.6 | 1,575 | 3:37.6 | 34 | 446 | 85 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 |
| 10:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 22 |
| 11:25.6 | 139 | 5:07.9 | 12 | 294 | 7 | 28 |