Beto Nascimento @betnas 20:05 row
4,210
Meters
20:05.1
Time
2:23.1
Pace
236
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
August 25, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,210 | 2:23.1 | 119 | 705 | 236 | 18 | 162 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 146 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 162 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 166 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 168 |
| 20:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 169 |