Beto Nascimento @betnas 7:07 row
1,135
Meters
7:07.6
Time
3:08.3
Pace
56
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 25, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,135 | 3:08.3 | 52 | 471 | 56 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 7:07.6 | 334 | 3:11.0 | 50 | 451 | 16 | 20 |