Beto Nascimento @betnas 10:47 row
1,388
Meters
10:47.4
Time
3:53.2
Pace
69
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 25, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.4 | 1,388 | 3:53.2 | 28 | 383 | 69 | 21 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 15 | 22 |
| 3:33.3 | 300 | 3:02.3 | 58 | 493 | 15 | 21 |
| 5:25.1 | 300 | 3:06.3 | 54 | 483 | 15 | 20 |
| 7:09.7 | 300 | 2:54.3 | 66 | 516 | 15 | 22 |
| 8:17.8 | 188 | 3:01.1 | 59 | 475 | 9 | 20 |