Beto Nascimento @betnas 1000m row
1,000
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 25, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 50 | 20 |
| 1:11.8 | 200 | 2:59.5 | 61 | 501 | 10 | 22 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 21 |
| 1:15.0 | 600 | 3:07.5 | 53 | 480 | 10 | 20 |
| 1:13.6 | 800 | 3:04.0 | 56 | 489 | 10 | 20 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 483 | 10 | 21 |