Beto Nascimento @betnas v5:00/r...6 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 25, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 702 | 20 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 19 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 21 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 20 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 22 | |
| r: 2:00 | 21 | |||||
| r80 |