Beto Nascimento @betnas 13:45 row
1,781
Meters
13:45.0
Time
3:51.6
Pace
90
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 14 |
| Drag Factor | 121 |
August 25, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.0 | 1,781 | 3:51.6 | 28 | 392 | 90 | 14 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 14 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 15 |
| 13:45.0 | 496 | 3:46.8 | 30 | 400 | 25 | 15 |