Beto Nascimento @betnas 5:22 row
839
Meters
5:22.8
Time
3:12.3
Pace
41
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
August 25, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 839 | 3:12.3 | 49 | 457 | 41 | 18 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 19 |
| 5:22.8 | 63 | 3:00.9 | 59 | 473 | 3 | 16 |