Beto Nascimento @betnas 5:08 row
745
Meters
5:08.0
Time
3:26.7
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
August 25, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 745 | 3:26.7 | 40 | 420 | 36 | 15 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 16 |
| 5:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 |