Beto Nascimento @betnas 5:08 row
809
Meters
5:08.1
Time
3:10.4
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
August 25, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 809 | 3:10.4 | 51 | 455 | 39 | 17 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 18 |
| 5:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 8 |