Beto Nascimento @betnas 15:08 row
2,482
Meters
15:08.3
Time
3:02.9
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 26, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 2,482 | 3:02.9 | 57 | 487 | 123 | 20 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 15:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 7 |