Beto Nascimento @betnas 26:52 row
4,406
Meters
26:52.9
Time
3:03.0
Pace
220
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 26, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.9 | 4,406 | 3:03.0 | 57 | 491 | 220 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 26:52.9 | 299 | 3:08.7 | 52 | 478 | 15 | 21 |