Beto Nascimento @betnas v6:00/2:00r...5 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
319
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
August 26, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 638 | 23 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 24 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 23 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 24 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 24 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 24 | |
| r: 2:00 | 16 | |||||
| r76 |