Beto Nascimento @betnas 12:05 row
2,301
Meters
12:05.1
Time
2:37.5
Pace
121
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 26, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,301 | 2:37.5 | 89 | 600 | 121 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 12:05.1 | 386 | 2:42.0 | 82 | 575 | 20 | 21 |