Beto Nascimento @betnas 17:21 row
3,040
Meters
17:21.7
Time
2:51.3
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 26, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,040 | 2:51.3 | 70 | 532 | 154 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 17:21.7 | 386 | 3:03.5 | 57 | 482 | 19 | 20 |