Beto Nascimento @betnas v4000m/6:00r...2 row
8,000
Meters
37:05.3
Time
2:19.0
Pace
464
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 43:05.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 26, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.3 | 8,000 | 2:19.0 | 130 | 750 | 21 | |
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 21 | |
| r: 6:00 | 17 | |||||
| 18:56.4 | 4,000 | 2:22.0 | 122 | 725 | 22 | |
| r17 |