Beto Nascimento @betnas 10:09 row
1,537
Meters
10:09.3
Time
3:18.2
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 26, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,537 | 3:18.2 | 45 | 449 | 76 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 10:09.3 | 22 | 3:31.3 | 37 | 387 | 1 | 13 |