Beto Nascimento @betnas 10:08 row
1,523
Meters
10:08.7
Time
3:19.8
Pace
74
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 26, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,523 | 3:19.8 | 44 | 437 | 74 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 21 |
| 10:08.7 | 15 | 4:50.0 | 14 | 349 | 0 | 9 |