Beto Nascimento @betnas 10:12 row
2,288
Meters
10:12.7
Time
2:13.8
Pace
135
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
August 27, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,288 | 2:13.8 | 146 | 793 | 135 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 |
| 10:12.7 | 34 | 3:06.7 | 54 | 283 | 1 | 9 |