Beto Nascimento @betnas v1:00/1:00r...7 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
August 27, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1035 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | |
| r: 3:00 | 596 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| r: 4:00 | 760 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | |
| r: 3:00 | 591 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 147 | |||||
| r3,006 |