Beto Nascimento @betnas 10:05 row
1,584
Meters
10:05.9
Time
3:11.2
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 27, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,584 | 3:11.2 | 50 | 463 | 78 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 10:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |