Beto Nascimento @betnas 10:09 row
1,661
Meters
10:09.3
Time
3:03.4
Pace
83
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 27, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,661 | 3:03.4 | 57 | 490 | 83 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 10:09.3 | 22 | 3:31.3 | 37 | 387 | 1 | 13 |