Beto Nascimento @betnas 9:12 row
1,502
Meters
9:12.5
Time
3:03.9
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
August 27, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.5 | 1,502 | 3:03.9 | 56 | 488 | 75 | 22 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 9:12.5 | 704 | 2:59.3 | 61 | 499 | 35 | 22 |