Beto Nascimento @betnas 11:08 row
1,803
Meters
11:08.4
Time
3:05.3
Pace
90
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 27, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.4 | 1,803 | 3:05.3 | 55 | 484 | 90 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 |
| 11:08.4 | 185 | 3:04.8 | 55 | 473 | 9 | 20 |