Beto Nascimento @betnas 11:10 row
1,767
Meters
11:10.4
Time
3:09.7
Pace
87
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 27, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.4 | 1,767 | 3:09.7 | 51 | 467 | 87 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 11:10.4 | 189 | 3:06.2 | 54 | 460 | 9 | 21 |