Beto Nascimento @betnas 10:19 row
1,712
Meters
10:19.6
Time
3:00.9
Pace
86
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 27, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.6 | 1,712 | 3:00.9 | 59 | 499 | 86 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 10:19.6 | 49 | 3:20.0 | 44 | 367 | 2 | 15 |