Beto Nascimento @betnas v1:00/1:00r...7 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
August 27, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 802 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 22 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 22 | |||||
| r120 |