Beto Nascimento @betnas 1:00:14 row
10,285
Meters
1:00:14.2
Time
2:55.7
Pace
517
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 27, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.2 | 10,285 | 2:55.7 | 65 | 514 | 517 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 35:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 50:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 55:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 1:00:14.2 | 36 | 3:17.2 | 46 | 253 | 1 | 17 |