Beto Nascimento @betnas 30:12 row
4,507
Meters
30:12.8
Time
3:21.1
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 28, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 4,507 | 3:21.1 | 43 | 444 | 224 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 10:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 23 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 30:12.8 | 26 | 4:06.1 | 23 | 281 | 1 | 17 |