Beto Nascimento @betnas 11:11 row
1,631
Meters
11:11.1
Time
3:25.7
Pace
80
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 28, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.1 | 1,631 | 3:25.7 | 40 | 429 | 80 | 20 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 20 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 11:11.1 | 173 | 3:25.4 | 40 | 405 | 8 | 20 |