Beto Nascimento @betnas 15:36 row
2,533
Meters
15:36.0
Time
3:04.7
Pace
126
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 28, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.0 | 2,533 | 3:04.7 | 55 | 484 | 126 | 20 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 15:36.0 | 67 | 4:28.6 | 18 | 300 | 3 | 15 |