Beto Nascimento @betnas 14:00 row
2,795
Meters
14:00.0
Time
2:30.2
Pace
151
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 28, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,795 | 2:30.2 | 103 | 647 | 151 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 14:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 21 |