Beto Nascimento @betnas v1:00/1:00r...7 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
226
Calories
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 28, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 847 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 24 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 22 | |
| r: 4:00 | 739 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 20 | |
| r: 3:00 | 583 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 168 | |||||
| r2,986 |