Beto Nascimento @betnas 10:06 row
2,004
Meters
10:06.2
Time
2:31.2
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 28, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,004 | 2:31.2 | 101 | 635 | 107 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 10:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |