Beto Nascimento @betnas 30:02 row
6,042
Meters
30:02.8
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
August 30, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,042 | 2:29.1 | 105 | 660 | 331 | 18 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 |