Beto Nascimento @betnas 5:06 row
1,172
Meters
5:06.0
Time
2:10.5
Pace
70
Calories
180
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
August 30, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,172 | 2:10.5 | 157 | 823 | 70 | 19 | 180 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 180 |
| 5:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 180 |