Beto Nascimento @betnas 20:07 row
2,806
Meters
20:07.8
Time
3:35.2
Pace
139
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
August 30, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 2,806 | 3:35.2 | 35 | 414 | 139 | 20 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 20:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 8 |