Beto Nascimento @betnas 25:07 row
3,535
Meters
25:07.1
Time
3:33.1
Pace
175
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 30, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 3,535 | 3:33.1 | 36 | 418 | 175 | 21 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 25:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 9 |