Beto Nascimento @betnas 15:23 row
2,502
Meters
15:23.5
Time
3:04.5
Pace
123
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 30, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.5 | 2,502 | 3:04.5 | 56 | 479 | 123 | 22 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 15:23.5 | 59 | 3:19.1 | 44 | 306 | 2 | 18 |