Beto Nascimento @betnas 15:05 row
2,461
Meters
15:05.4
Time
3:03.9
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 30, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,461 | 3:03.9 | 56 | 485 | 122 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 15:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |