Beto Nascimento @betnas 5:04 row
823
Meters
5:04.6
Time
3:05.0
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
August 30, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 823 | 3:05.0 | 55 | 472 | 40 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 5:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |