Beto Nascimento @betnas 20:43 row
4,532
Meters
20:43.8
Time
2:17.2
Pace
262
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 30, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,532 | 2:17.2 | 135 | 758 | 262 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:43.8 | 164 | 2:13.5 | 147 | 739 | 9 | 21 |