Beto Nascimento @betnas 25:00 row
5,528
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 30, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528 | 2:15.6 | 140 | 777 | 324 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |