Beto Nascimento @betnas 50:16 row
6,963
Meters
50:16.7
Time
3:36.6
Pace
346
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 31, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.7 | 6,963 | 3:36.6 | 34 | 412 | 346 | 20 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 10:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 |
| 20:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 30:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 20 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 19 |
| 45:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 20 |
| 50:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 50:16.7 | 26 | 5:21.1 | 11 | 215 | 1 | 14 |