Beto Nascimento @betnas 10:17 row
1,156
Meters
10:17.4
Time
4:27.0
Pace
61
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Drag Factor | 125 |
August 31, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.4 | 1,156 | 4:27.0 | 18 | 355 | 61 | 14 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 16 |
| 10:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 14 |
| 10:17.4 | 27 | 5:22.2 | 10 | 206 | 1 | 12 |